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What is CrossFit?
CrossFit is one of the fastest growing fitness programs sweeping the nation. The goal of CrossFit is to improve overall strength, stamina and flexibility through short, but intense sessions that condition the whole body. Learn more...
What is Transform?
CFEO Transform is Keoni's 12-week, signature program for rapid fat loss and muscle gain through a customized meal plan, consistent exercise and community support. 20-40 lbs of fat loss is typical for our Transformers! Learn more...
Who is CFEO?
CrossFit East Oahu is a community of people with the common goal of lifelong fitness led by CrossFit® affiliate owners Keoni and Rose Subiono and a team of dedicated coaches. Learn more...
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