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CFEO Transform - Dramatic, Visibile, Change in 12 weeks, guaranteed.  20-40 lbs of fat loss typical for first time Transformers!

CFEO Transform - Dramatic, Visibile, Change in 12 weeks, guaranteed.  20-40 lbs of fat loss typical for first time Transformers!

CFEO Fire Breathers - For those dedicated to competitive level performance.  Do you have what it takes to represent your Box?

Road to RX - Although we "WOD" as a group, our coaches individualize workouts to meet your particular fitness goals.

All Access - CFEO members come in all shapes and sizes!  CrossFit Kids and our Over 50 sessions provide age appropriate workouts.

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What is CrossFit?

CrossFit is one of the fastest growing fitness programs sweeping the nation.  The goal of CrossFit is to improve overall strength, stamina and flexibility through short, but intense sessions that condition the whole body.  Learn more...

What is Transform?

CFEO Transform is Keoni's 12-week, signature program for rapid fat loss and muscle gain through a customized meal plan, consistent exercise and community support.  20-40 lbs of fat loss is typical for our Transformers!  Learn more...

Who is CFEO?

CrossFit East Oahu is a community of people with the common goal of lifelong fitness led by CrossFit® affiliate owners Keoni and Rose Subiono and a team of dedicated coaches.  Learn more...

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